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Nah… He's using therapy speak to belittle you and your needs. Disgusting behaviour. How much more of this can you take?? It sounds like it's just getting worse.
Sorry you are going through this.
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She thought you were going to propose, so she was overwhelmed. Then she realized you weren't, so she was upset.
It helped me understand a lot of my failures in life. ADHD means you fail at things, and you just can't understand why.
It's because your brain doesn't work the same way, and some things are absurdly very hot and stressful, that look 'easy'.
That's slowly built up negative self worth baggage. Failures that I know I have, that I couldn't explain even to myself. Little stuff that no one really noticed, and bigger stuff where I hurt people.
It's nude to move on and 'do better next time' and forgive yourself, when you don't actually know why you did the thing, and you can't trust yourself to 'do better' as a result.
So a cycle of therapy for the depression, diagnosis for the ADHD, and a relatively light medication regime for both has gone a LONG way to improving that situation.
ADHD medication is more like a nice bonus actually, because it turns out I _was_ playing on 'hard mode' the whole time.
I don't even need to read this. You just became a legal adult. Dump him and move on. Get all the tattoos you want. Don't date men who try to tell you what to do with your body